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Overcoming Meditation Obstacles

As a beginning meditator, there are a variety of factors to discuss as far as the condition of your meditation practice. Take the above photo of our clean apartment vs. our cluttered apartment to introduce the context of this topic.   In the pre-cleaning photo you can see all of our big kid toys (yoga blocks, foam rollers, lacrosse balls, …

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Five Inspirations For Everyman Yoga

Note: I initially wrote these posts when I was getting my feet wet with this bloggin’ stuff.  If you’re interested in my philosophy, read on.  Otherwise don’t feel guilty moving on to some other stuff that might feel a little less self-indulgent (ie more entertaining) Inspiration #1: The Ouroboros of Personal Fitness and Yoga I recently returned from Honolulu where I started …