Photo by Dave Robinson on Unsplash

Ten Days of Solitude: My First Meditation Retreat– Part II: Set and Setting

This is a continuation of a previous post which can be found here. If You’re Considering A Vipassana Retreat: What To Expect From The Accommodation & Meditation Facilities These events are wildly popular all over the world, so each place is likely slightly different in execution but here’s what I experienced with Rocky Mountain Vipassana Association:   In my region …

trevor-paterson-309647; Photo by Trevor Paterson on Unsplash

Variability Part II: Staying Strong And Healthy By Doing More Than Just Yoga

Note: this is the second half of a two part post.  Start here to get the full discussion.   Variability can fairly universally be applied to any activity, and I strongly believe that yoga is a good entry-level opportunity to introduce new elements of stimulus to the average non-yogi.  It allows you to build base strength in several dimensions and …