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A Fit Life of Quality: What Is Quality?

Part I: If you are reading this, you are probably an athlete of some variety. And don’t sell yourself short, because athletes come in all shapes and sizes and if you are participating in any sort of regular training, you should definitely consider yourself one. More importantly, the question you should be asking yourself is whether you are working out …

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Basic Yoga-Dude Etiquette

How not to be a creep in the yoga studio: So you’ve decided to start being the yoga-guy amongst your buddies, setting your sites toward the elite goal of bedding dozens of hot yoga chicks. Not only that, but you can also compliment your tri-weekly CrossFit sessions with some much needed hot, sweaty stretching.  Sick, bro.   Unfortunately, you’re gonna …