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Yoga Is Everywhere: Mindfulness In Modern Life

For the entirety of my career as a yoga instructor, I have been pretty allergic to the common limitations that are put on yoga as a physical and spiritual practice.  I recognize the lineage of yogic traditions in relation to meditation, and as a basic value system to improve your overall happiness.  I also agree with a good deal of …

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Overcoming Meditation Obstacles

As a beginning meditator, there are a variety of factors to discuss as far as the condition of your meditation practice. Take the above photo of our clean apartment vs. our cluttered apartment to introduce the context of this topic.   In the pre-cleaning photo you can see all of our big kid toys (yoga blocks, foam rollers, lacrosse balls, …