Clean Mind Or Cluttered Mind: Overcoming Meditation Obstacles

Cameron General Living, Meditation, Spirituality, Yoga 0 Comments

As a beginning meditator, there are a variety of factors to discuss as far as the condition of your meditation practice. Take the above photo of our clean apartment vs. our cluttered apartment to begin the context of this conversation. In the pre-cleaning photo you can see all of our big kid toys (yoga blocks, foam rollers, lacrosse balls, bike …

Yoga Breathing Terms: The Most Complicated Simple Element Of Your Practice–Part 1

Cameron Meditation 2 Comments

Let’s talk about meditation for a sec.   I want to dive a little deeper into this topic over the course of the next several posts.  Call it an attempt to de-mistify meditation a little bit.  As mentioned before, meditation should be the one element of your practice that is accessible for every single person, regardless of their physical capabilities. …