cyril-saulnier-250098; Photo by Cyril Saulnier on Unsplash

Introduction To The Physical Side of EveryMan Yoga

To this point, I’ve been focusing heavily on the spiritual side of yoga, namely meditation and mindfulness in daily living. As many people who currently, or may eventually peruse the site are probably wondering, why haven’t I discussed the physical side of yoga? There are a couple of reasons really. The last couple of years have seen a decrease in …

afonso-coutinho-184579; Photo by Afonso Coutinho on Unsplash

Everyday Meditation Tips

In the last post I discussed how everyday meditation doesn’t need to be restricted to the perfectly Zen, pigeon-holed variety popularized in memes and Instagram photos of people in blissful quiet contemplation.  You don’t need to sit deep in the jungle/desert/forest contemplating life to see the benefits of your meditation practice.  This post will be a little bit shorter, but …