Quality Fitness Strength Power Strong Weights Lifting Injury Prevention Fit Life Fitness

A Fit Life of Quality: What Is Quality?

Part I: If you are reading this, you are probably an athlete of some variety. And don’t sell yourself short, because athletes come in all shapes and sizes and if you are participating in any sort of regular training, you should definitely consider yourself one. More importantly, the question you should be asking yourself is whether you are working out …

cyril-saulnier-250098; Photo by Cyril Saulnier on Unsplash

Introduction To The Physical Side of EveryMan Yoga

To this point, I’ve been focusing heavily on the spiritual side of yoga, namely meditation and mindfulness in daily living. As many people who currently, or may eventually peruse the site are probably wondering, why haven’t I discussed the physical side of yoga? There are a couple of reasons really. The last couple of years have seen a decrease in …

brad-neathery-303623; Photo by Brad Neathery on Unsplash

No Posts For Two Weeks? What Kind Of Blogger Are You Anyway??!

Great question, thanks for asking. For the last two weeks, I’ve found myself in something of a self-imposed state of writer’s block. On one hand I’ve been doing lots of fun activities with my lovely girlfriend and my cute little dog; on the other hand, I’ve been intentionally avoiding writing in any form, partially due to fear. Up to this …