jose-martin-ramirez-c-651; Photo by José Martín Ramírez C on Unsplash

Yoga Is Everywhere: Mindfulness In Modern Life

For my entire career as a yoga instructor I have been pretty allergic to common limitations that are put on yoga as a physical and spiritual practice.  I recognize the lineage of yogic traditions in relation to meditation, and as a basic value system to improve your overall happiness.  I also agree with a good deal of the conventional yoga …

Inspiration #5: Why Not Make It Fun??

I want this to be a fun yoga blog that is both entertaining to read and inspiring to write. If you have gone out of your way to read this blog, you probably already have an interest in yoga, or perhaps you just stumbled through it at the behest of a friend or yoga teacher.  If not, you might just be …

Inspiration #4: Meditation & Spirituality

I can’t help but think of the political wonks discussing the merits of a socialized public medicine plan when I think about meditation.  Like comprehensive medical care, meditation is something that should be accessible to every man woman and child walking the earth at any given moment, but the extensive backlog of religious weirdness has made meditation into something that …