Quality Fitness Strength Power Strong Weights Lifting Injury Prevention Fit Life Fitness

A Fit Life of Quality: What Is Quality?

Part I: If you are reading this, you are probably an athlete of some variety. And don’t sell yourself short, because athletes come in all shapes and sizes and if you are participating in any sort of regular training, you should definitely consider yourself one. More importantly, the question you should be asking yourself is whether you are working out …

Yoga dude Broga Yoga Man Mens yoga yoga etiquette

Basic Yoga-Dude Etiquette

How not to be a creep in the yoga studio: So you’ve decided to start being the yoga-guy amongst your buddies, setting your sites toward the elite goal of bedding dozens of hot yoga chicks. Not only that, but you can also compliment your tri-weekly CrossFit sessions with some much needed hot, sweaty stretching.  Sick, bro.   Unfortunately, you’re gonna …

Sprinters Runners Running Crossfit or Yoga Are Alternatives To Only Doing the Same Workout. Adding Exercise Variability can prevent injury and lead to strength gains and higher quality movement

Change It Up: Add Variety to Your Fitness Routine To Prevent Injury

Exercise Variability Part I A point that I would like to address here kind of involves not doing yoga.  Limiting yourself to one exercise modality– regardless of what it is– can have detrimental effects on your progress.  It can also lead to injury.  Let’s dive into this two-part post to examine why you shouldn’t limit your fitness to any one …