cyril-saulnier-250098; Photo by Cyril Saulnier on Unsplash

Introduction To The Physical Side of EveryMan Yoga

To this point, I’ve been focusing heavily on the spiritual side of yoga, namely meditation and mindfulness in daily living. As many people who currently, or may eventually peruse the site are probably wondering, why haven’t I discussed the physical side of yoga? There are a couple of reasons really. The last couple of years have seen a decrease in …

mike-wilson-121102; Photo by Mike Wilson on Unsplash

Five Ways Yoga Can Help Cure Your Instant Gratification Addiction

I like to use this analogy in my classes:   One day I was sitting at a coffee shop doing some work when I noticed that my chair was skidding, ever-so-slowly– or more appropriately, being dragged– to one side.  I looked down to find my eight-pound Chihuahua-dachshund mix, leashed to my chair leg struggling with all his tiny might to …

jose-martin-ramirez-c-651; Photo by José Martín Ramírez C on Unsplash

Yoga Is Everywhere: Mindfulness In Modern Life

For my entire career as a yoga instructor I have been pretty allergic to common limitations that are put on yoga as a physical and spiritual practice.  I recognize the lineage of yogic traditions in relation to meditation, and as a basic value system to improve your overall happiness.  I also agree with a good deal of the conventional yoga …

Let’s Call This The “Mission Statement”

Sooooo…about that really long post from yesterday… I’m definitely not editing or taking  that bad boy down, but just to provide a little truncated clarity, I wrote that about six months ago.  Truth be told this blog is brand spanking new and I’m learning as I go.  Therefore, if you’re reading this and wondering why there are no photos of …