Everyday Meditation Tips

Cameron Uncategorized 0 Comments

In the last post I discussed how everyday meditation doesn’t need to be restricted to the perfectly Zen, pigeon-holed variety popularized in memes and Instagram photos of people in blissful quiet contemplation.  You don’t need to sit deep in the jungle/desert/forest contemplating life to see the benefits of your meditation practice.  This post will be a little bit shorter, but …

Clean Mind Or Cluttered Mind: Overcoming Meditation Obstacles

Cameron General Living, Meditation, Spirituality, Yoga 0 Comments

As a beginning meditator, there are a variety of factors to discuss as far as the condition of your meditation practice. Take the above photo of our clean apartment vs. our cluttered apartment to begin the context of this conversation. In the pre-cleaning photo you can see all of our big kid toys (yoga blocks, foam rollers, lacrosse balls, bike …