Yoga & The Eclipse

Sharing Both As A Communal Experience Is Part of Our Nature I live in Denver, which happens to be one of the fortunate cities that caught some portion of last week’s eclipse shenanigans. An eclipse is a truly unique experience in so many ways, but what really struck me was just how deeply unifying it felt in a communal sense. …

Sprinters Runners Running Crossfit or Yoga Are Alternatives To Only Doing the Same Workout. Adding Exercise Variability can prevent injury and lead to strength gains and higher quality movement

Change It Up: Add Variety to Your Fitness Routine To Prevent Injury

Exercise Variability Part I A point that I would like to address here kind of involves not doing yoga.  Limiting yourself to one exercise modality– regardless of what it is– can have detrimental effects on your progress.  It can also lead to injury.  Let’s dive into this two-part post to examine why you shouldn’t limit your fitness to any one …

cyril-saulnier-250098; Photo by Cyril Saulnier on Unsplash

Introduction To The Physical Side of EveryMan Yoga

To this point, I’ve been focusing heavily on the spiritual side of yoga, namely meditation and mindfulness in daily living. As many people who currently, or may eventually peruse the site are probably wondering, why haven’t I discussed the physical side of yoga? There are a couple of reasons really. The last couple of years have seen a decrease in …

Finding Mindfulness In My Totaled Car

So that is a picture of my car after someone crashed into it.  The driver was probably texting when she managed to rip the front bumper completely off.  She even broke the frame.  Fortunately, she opted to leave a note and when I called her first words were “I know you don’t want to hear this but there’s not a …