cyril-saulnier-250098; Photo by Cyril Saulnier on Unsplash

Introduction To The Physical Side of EveryMan Yoga

To this point, I’ve been focusing heavily on the spiritual side of yoga, namely meditation and mindfulness in daily living. As many people who currently, or may eventually peruse the site are probably wondering, why haven’t I discussed the physical side of yoga? There are a couple of reasons really. The last couple of years have seen a decrease in …

Finding Mindfulness In My Totaled Car

So that is a picture of my car after someone crashed into it.  The driver was probably texting when she managed to rip the front bumper completely off.  She even broke the frame.  Fortunately, she opted to leave a note and when I called her first words were “I know you don’t want to hear this but there’s not a …

mike-wilson-121102; Photo by Mike Wilson on Unsplash

Five Ways Yoga Can Help Cure Your Instant Gratification Addiction

I like to use this analogy in my classes:   One day I was sitting at a coffee shop doing some work when I noticed that my chair was skidding, ever-so-slowly– or more appropriately, being dragged– to one side.  I looked down to find my eight-pound Chihuahua-dachshund mix, leashed to my chair leg struggling with all his tiny might to …

brad-neathery-303623; Photo by Brad Neathery on Unsplash

No Posts For Two Weeks? What Kind Of Blogger Are You Anyway??!

Great question, thanks for asking. For the last two weeks, I’ve found myself in something of a self-imposed state of writer’s block. On one hand I’ve been doing lots of fun activities with my lovely girlfriend and my cute little dog; on the other hand, I’ve been intentionally avoiding writing in any form, partially due to fear. Up to this …