reasons to meditate benefits of meditation meditation obstcales excuses not to meditate yoga and meditation easy meditation daily meditation breathing exercises yoga practice meditation practice

Overcoming Meditation Obstacles

As a beginning meditator, there are a variety of factors to discuss as far as the condition of your meditation practice. Take the above photo of our clean apartment vs. our cluttered apartment to introduce the context of this topic.   In the pre-cleaning photo you can see all of our big kid toys (yoga blocks, foam rollers, lacrosse balls, …