Sprinters Runners Running Crossfit or Yoga Are Alternatives To Only Doing the Same Workout. Adding Exercise Variability can prevent injury and lead to strength gains and higher quality movement

Change It Up: Add Variety to Your Fitness Routine To Prevent Injury

Exercise Variability Part I A point that I would like to address here kind of involves not doing yoga.  Limiting yourself to one exercise modality– regardless of what it is– can have detrimental effects on your progress.  It can also lead to injury.  Let’s dive into this two-part post to examine why you shouldn’t limit your fitness to any one …