braden-collum-87875; Photo by Braden Collum on Unsplash

Variability Part I: Why You Shouldn’t Limit Your Fitness To Any One Activity

A point that I would like to address here kind of involves not doing yoga.  Limiting yourself to one exercise modality– regardless of what it is– can have detrimental effects on your progress.  It can also lead to injury.  Let’s dive into this two-part post to examine why you shouldn’t limit your fitness to any one activity. What Is Variability? …