trevor-paterson-309647; Photo by Trevor Paterson on Unsplash

Variability Part II: Staying Strong And Healthy By Doing More Than Just Yoga

Note: this is the second half of a two part post.  Start here to get the full discussion.   Variability can fairly universally be applied to any activity, and I strongly believe that yoga is a good entry-level opportunity to introduce new elements of stimulus to the average non-yogi.  It allows you to build base strength in several dimensions and …